It can be tough figuring out how to get involved in your community. So, here are ten simple tips on how to build social connections and feel more part of your community.
1. Make it fun
Choose an activity you enjoy. You could join a club or group centered
around your interests.
2. Get outdoors
Get out and moving in nature for more mental health benefits.
3. Find like-minded people
Build connections with people who share your interests and values. But try to also meet people who are different from you, too.
4. Show kindness to others
Connect with your community through small acts of kindness, which will benefit both you and others.
5. Show your appreciation
Sharing a compliment or showing appreciation can strengthen your relationships.
6. Become part of an online community
Find others who share similar experiences or interests online. Remember, healthy online communities should make you feel safe and valued.
7. Volunteer or give to charity
Helping others is a great way to build community and give you purpose.
8. Care for your local community
Increase your sense of belonging by getting involved in your local community.
9. Welcome new members to your community
Make new people joining your community feel welcome and included.
10. Find peer support groups if you’re struggling
Connect with others going through similar experiences through peer support groups.
Content via Mental Health Foundation - View PDF here